How to use free weight equipment and machines

目次

• 1 Free Weight Equipment
  • 1.1 Combo Rack / Jack usage
  • 1.2 Open Deadlift Bar usage
  • 1.3 GHD usage
• 2 Cable Machines
  • 2.1 Leg curl usage
  • 2.2 Leg extension usage
  • 2.3 Abductor / Adductor usage
  • 2.4 Lat & Row Pulley usage
  • 2.5 Pecs fly/Reardelt usage
• 3 Plate Load Machines
  • 3.1 Hip thrust usage
  • 3.2 Shoulder Press usage
  • 3.3 Ab Coaster usage
  • 3.4 Leg Press usage
  • 3.5 Pull Down usage
  • 3.6 Incline Press usage
  • 3.7 Rowing usage
  • 3.8 Wide Chest usage
  • 3.9 Abdominal & Back Extension usage
  • 3.10 Abdominal Oblique Crunch usage

Free Weight Equipment

Combo Rack / Jack usage

Open Deadlift Bar usage

GHD usage

Cable Machines

Leg curl usage

Leg extension usage

Abductor / Adductor usage

Lat & Row Pulley usage

Pecs fly/Reardelt usage

Plate Load Machines

Hip thrust usage

Shoulder Press usage

Ab Coaster usage

Leg Press usage

Pull Down usage

Incline Press usage

Rowing usage

Wide Chest usage

Abdominal & Back Extension usage

Abdominal Oblique Crunch usage