How to use free weight equipment and machines

Free Weight Equipment

Combo Rack / Jack usage



Open Deadlift Bar usage



GHD usage


Cable Machines

Leg curl usage



Leg extension usage



Abductor / Adductor usage



Lat & Row Pulley usage



Pecs fly/Reardelt usage



Plate Load Machines

Hip thrust usage



Shoulder Press usage



Ab Coaster usage



Leg Press usage



Pull Down usage



Incline Press usage



Rowing usage



Wide Chest usage



Abdominal & Back Extension usage



Abdominal Oblique Crunch usage